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50 Shades of Grey

Can you imagine, what it would be like— after a long stressful day— to just immerse yourself in the health benefits of some sexual fantasies? Regardless of whether you read the erotic short stories like The Sensual Shaman’s Diaries or the longer trilogy of Fifty Shades of Grey… There are studies that point to the mental and physical benefits of letting your mind get lost in sexual fantasies.

More on this later…

Below Jenny describes her first experience with the White Tiger Tantra Sensual Shamans. She affectionately refers to them as the Vagina Mechanics.

After Jenny’s First Visit With The Sensual Shamans

Click here for more Free White Tiger Tantra Videos>>

In both Fifty Shades of Grey and The Sensual Shaman’s Diaries, women discover BDSM and some other stimulating adventures that help them release multiple orgasms. As the women surrender into the moment the experience produces a pleasure cocktail.

Love Drunk – Make Your Choice

This cocktail creates a very euphoric natural high called being love drunk. Whether the memories are real or imagined, sexual fantasies release powerful neurochemicals that can calm you.

The Sensual Shaman’s Diaries and Fifty Shades of Grey can open that private place in the back your mind that will let your imagination experience your hidden desires.

Consider this: After a long stressful day, wouldn’t it be nice to unplug from the world and just slip off into some of your favorite sexual fantasies?

50 shades of grey

If Everybody’s Talkin…

Recently there are a lot of narrow-minded critics condemning the increased popularity of BDSM fiction like Fifty Shades of Grey and The Sensual Shaman’s Diaries erotic short stories.

There are many mental and physical benefits of sexual fantasies.

What the critics have overlooked is that whether you read fiction like 50 Shades of Grey or the real life experiences from The Sensual Shaman’s Diaries there are many powerful benefits.

What happens when you take a mental vacation into your sexual fantasies? You create a mind body connection to release a pleasure cocktail that can revitalize you.

After a long day at work, school or just taking care of your daily obligations…or if you’re single mom you can create stress and tension in your body.

50 shades of grey

However, when you read erotic short stories like The Sensual Shaman’s Diaries or the longer trilogy of Fifty Shades of Grey, it rekindles hidden desires that sensually revitalize you. This is because sexual fantasies can release a pleasant neurochemical cocktail that contain endorphins and oxytocin.

This pleasure cocktail counteracts powerful stress hormones like cortisol.

Many of the critics of erotica argue that the success of Fifty Shades of Grey could cause a major shift in our culture’s collective moral compass. Films with BDSM have been around for a long time. In the 2002 film “Secretary” there were some very hot, explicit and kinky BDSM scenes… and by the way, that wealthy sexually dominant man in Secretary was also named Mr. Grey.

50 shades of grey

James Spader and Maggie Gyllenhaal in Secretary

Differences & Similarities Can Be…

Fifty Shades of Grey and The Sensual Shaman’s Diaries have more differences than similarities. They do both share some of the percussive arts and other stimulating BDSM activities. However, Fifty Shades of Grey is a work of fiction, while The Sensual Shaman’s Diaries are a spiritual adventure into Sacred Sensuality collected in five erotic short stories.

These stories are based on the dairies of real sexual submissives.

For privacy the names of the sexual submissives have been changed and some are composite characters.

If you’re into the sexual fantasies and freedom that fiction can provide, Fifty Shades of Grey might be for you. Yet, if you’ve ever wanted to just peek inside someone else’s sexual adventure, you might want to cuddle up with The Sensual Shaman’s Diaries.

50 shades of grey

Readers Are Leaders

In both Fifty Shades of Grey and The Sensual Shaman’s Diaries, the main characters are dominant men with sexually submissive women. Yet that’s where many of the parallels part ways.

In Fifty Shades of Grey, the dominant man is very wealthy, domineering and has some deep emotional scars… and a taste for hard-core kinky BDSM.

In The Sensual Shaman’s Diaries, the dominant man is an ex-biker turned sex coach who’s a world-renowned hypnotist and Sensual Shaman. He helps women discover multiple orgasms and awaken sensually to themselves.

In The Sensual Shaman’s Diaries, the submissives discover how multiple orgasms resolve their sexual frustrations.

They also explore sexual meditations that help them release sensual energy.

These meditations release a pleasure cocktail of endorphins and oxytocin that alleviate stress and tension..

The women in both Fifty Shades of Grey and The Sensual Shaman’s Diaries are young, attractive college students with an eagerness to explore BDSM and the lifestyle of a sexual submissive.

In Fifty Shades of Grey, the sexual submissive— still a virgin— is a working-class girl from next door.

50 shades of grey

However in The Sensual Shaman’s Diaries, the women come from very affluent families. They are attracted to this dominant ex-biker with a bad boy attitude. They’ve found their rebel with a cause… that they will probably never bring home to meet their mom.

Fantasies Take Me Away

If you ever wanted to release a pleasure cocktail to ease the tension of your day, then just cuddle up to some healthy erotic reading and let your sexual fantasies go.

Can you just imagine the next time you read the Fifty Shades of Grey trilogy or the erotic short stories from The Sensual Shaman’s Diaries… and notice how… the stress of the day can just melt away.

Here’s one last point. After women— like Jenny in the video above— discover how they can release sustained multiple orgasms… the more fully the women can remember the experience, the more abundantly they can release the flow of this pleasure cocktail mentally.

That’s because the memories can be recalled as sexual fantasies.

So whether it’s a real memory or the sexual fantasies you read about in Fifty Shades of Grey or The Sensual Shaman’s Diaries… You might notice how good it feels when you just let your memories and the pleasant sexual fantasies of modern erotica take your stress away.

sexually frustrated women

Yoni is the Sanskrit word for the external female genitals (the vagina) and it’s regarded as the symbol of Shakti. Back in 2005, I released a five DVD set home study course on how to release multiple orgasms with yoni massage.

Since then thousands of sexually frustrated women have contacted us for sexual advice. Many women expressed their sexual frustrations over the short —2 to 4 second— orgasms they released.

Yet many other sexually frustrated women believed they couldn’t release any kind of orgasms at all.

sexually frustrated women

These women believed that something inside of them was broken.

In repeated discussions with women a consistent pattern emerged. Many women felt totally cheated and sexually frustrated by not being able to experience the powerful yoni multiple orgasms.

However, to further compound their sexual frustration many women turned to the Internet and found articles about women who couldn’t experience yoni orgasms.

That reinforced their limiting belief they had something physically wrong with them “Down There.”

These women just became more stressed and got stuck in between misinformation and over thinking their situation.

sexually frustrated women

Sexually Frustrated Women Helped With Multiple Orgasms

We’ve personally helped hundreds of sexually frustrated women from all around the world discover how their situation was not a sexual curse from the Lords of Karma.

We found it was more about self-imposed stress and a lack of their mind-body-yoni connection.

Some women we’ve worked with wanted to share their personal success stories of going from sexual frustration to sensual elation. Sometime soon we’ll publish the contributed journal entries on our White Tiger Tantra Blog, under “Sensual Awakening Journals.”

Consequently, the more we helped sexually frustrated women with yoni massage and multiple orgasms; the more women also discovered the stress relief from their mind-body-yoni orgasm connection.

This also helped relieve their sexual frustrations.

sexually frustrated women

Discover Multiple Orgasm Benefits

Prior to our publishing the home study yoni massage course, we only shared these techniques with women who were our coaching clients or my girlfriends who desired to explore the arts of Sacred Sensuality.

Here’s the deal…

When women worry about whether they could have a yoni multiple orgasms or not have any orgasms… it triggered a stress feedback loop.

That in turn activated a stress chemical response of cortisol and adrenaline.

In times of danger, this neurochemical response is meant to protect you.

Stress inhibits a woman’s ability to have any orgasms.

sexually frustrated women

Our solution, have women experience our White Tiger Tantra Yoni Multiple Orgasms.

These multiple orgasms release endorphins and oxytocin — a neurological pleasure cocktail that counteracts and resets the stress response chemicals cortisol and adrenaline.

When women experience yoni massage orgasms they also discover how much longer and stronger these multiple orgasms can be.

These powerful multiple orgasms also give women an afterglow that can last for days.

Click here for more Free White Tiger Tantra Videos>>

Sexually Frustrated? Awaken Dormant Sacred Sensual Areas in your Body

Before we introduce women to yoni massage or multiple orgasms, we encourage them to first awaken dormant sacred sensual areas in their bodies.

We suggest they explore how to awaken and balance the connection between the Three Sensual Centers.

For years, these advanced techniques were only shared with our private coaching clients. Many women use these meditations to improve their personal life by alleviating stress in their life.

The first rule to improve your multiple orgasms is to just have fun and enjoy the process.

Any other goals can cause undue stress or put you under pressure to perform. Either one of those mental activities can cause you to release an adrenaline or cortisol spike.

sexually frustrated women

That is counterproductive for awakening and releasing powerful multiple orgasms.

This reminds me of a very polite sexually frustrated client who flew in from Amsterdam.

This attractive woman, in her late 30’s, taught yoga and had a fairly active lifestyle. However, in her intimate life, both she and her lovers consistently put pressure on her to have orgasms.

She began to question if she was “physically broken” down there. In desperation, she reached out to us and set up an interview and Skype session.

sexually frustrated women

Woman Has Over 40 Multiple Orgasms in Her First Session

During the interview, I recognized a familiar pattern that many women have described to us. She had put pressure on herself to have sex with the goal of reaching climax for her lover.

When I suggested that perhaps her problem wasn’t physical and instead might just be stress related, tears welled up in her eyes as she asked “Do you think there is hope for me?”

I agreed to work with her on a couple of conditions.

The first thing we had to agree upon about resolving her sexual frustration was that we were going to establish a goal of having no goals.

Next, if she had an orgasm while practicing the White Tiger Tantra Meditations, she was only to consider it as a bonus.

sexually frustrated women

Second thing, she would need to practice how to awaken and balance the connection between the Three Sensual Centers, her Mind-Body-Yoni multiple orgasm connection.

She would need to practice the meditation and journal about it at least twice a day.

Third, she would need to purchase and practice our White Tiger Tantra self-massage meditation— Warming The Kettle— a minimum of twice a day.

Then she would need to journal briefly about her experience and email it to me after she completed each meditation.

After she agreed to my conditions, I asked if she wanted me to guide her through a short sensual meditation that I designed. The meditation helps to balance a spiritual connection between the mind, the heart, and yoni by opening a person to their sensual centers.

Sensual Shamans believe that if one of these sacred centers is out of balance it will lead to other areas of your life being out of balance as well.

I mentioned for the first week or two she might want to just do the Balancing the Three Sensual Centers Meditation and write her journals and email them to me. Then she could add the Warming The Kettle meditation to the routine she had set up.

Sexually Frustrated?

yoni massage

Balance Your Three Sensual Centers

*Do this meditation and feel instant relief from sexual frustration, at a time when you can take time for yourself, in a safe, comfortable place where you won’t be disturbed.

Here are the Steps To Relieving Sexual Frustration by Balancing your Three Sensual Centers…

Close your eyes, clench your butt cheeks, and curl your toes up.

sexually frustrated women

Next you’re going to breath in four sets of four breaths.

sexually frustrated women

  • As you take these breaths in… breathe deeply and rhythmically into the area located three fingers below your navel. This is called deep rhythmic breathing.
  • Place your three middle fingers right under your navel.
  • Place the three fingers on your other hand directly under these fingers. Now just imagine that you’re breathing rhythmically into this area.

Each time you inhale increase the rhythm of your breath.

  • Do the first three sets of the four breaths with your eyes closed and your butt cheeks clenched and CURL your toes UP.

Remember to increase the rhythm of your breath as you do the last set of four breaths.

  • Keep your eyes closed and your butt cheeks clenched tight as you CURL your toes DOWN.

After you’ve exhaled the fourth breath, keep your eyes closed and relax your toes and your butt cheeks.

  • Perhaps as you feel a new sensation of calmness flowing through your body and mind. Remember to breathe (slowly).
  • If you’d like to increase the flow of some other pleasant neurochemicals, do these next optional steps.

sexually frustrated women

Keep your eyes closed as you gently flare your nostrils.

  • Do four sets of four nostril flares. After you’ve completed this exercise. Take a tour of your body and notice the new sensations.

You are going to give yourself a breast massage.

  • This should be done with 4 more sets of deep rhythmic breathing.
  • Take one hand and stick it under the natural breast line at the bottom of your breast.
  • With the other hand take your index finger and middle finger and make circular motions around your areola.
  • After you complete 1 set of rhythmic breaths, do the massage on your other breast with another set of 4 rhythmic breaths.
  • Alternate until you have done 2 sets on each breast.

sexually frustrated women

*Practicing this breast massage meditation with the deep rhythmic breathing can help you release endorphins and oxytocin. This in turn, can help you naturally counteract the stress neurochemicals adrenaline and cortisol.

*The more you practice this breast massage meditation the more you’ll create a body-mind connection that can rapidly mitigate stress.

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yoni massage

The notion of yoni massage and orgasms to resolve the many unhealthy side effects of stress related illness isn’t a new concept.

The mental and physical health benefits of sacred sensuality— the mind-body-yoni massage-orgasm-spiritual connection— go way back to before the Kama Sutra was written in ancient India.

In more recent history, Dr. Wilhelm Reich moved to New York in 1939. He practiced sexual healing with patients using his Orgone energy therapy.

His version of what we might now call a form of sacred sensuality.

Let’s go into a little history lesson.

The late Dr. Wilhelm Reich, M.D. (1897-1957), was a protégé of Sigmund Freud. He believed women who couldn’t release the total emotional, physical and spiritual experience of ego-free full-body orgasms and cycle Orgone energy became neurotic.

yoni massage

This according to Reich could also lead to chronic emotional distress that trapped emotions in the body’s tissue or what he called armoring. “The issues get trapped in the tissues.”

Orgone energy is Dr. Reich’s concept that combines the cycling universal life force energy (Chi) with the energy of ‘ego-free’ mind, body and spiritual orgasms.

He developed Orgone energy therapy to free the trapped emotions and reduce the impact and symptoms of illnesses like; anxiety, depression and other stress related issues.

Reich believed most modern illnesses came from the stress of everyday life and sexual suppression.

He coined the phrase “the sexual revolution.”yoni massage

With his Orgone energy therapy Reich’s patients obtained some very promising and measurable results. However, his message of sexual liberation and sexual healing disturbed his colleagues, the power structure and the politicians of New York in 1939. Reich was sentenced to prison and died there of heart failure.

Modern Medical Discovery

We’ve known for years that women who receive yoni massages and yoni orgasms, at least once a week, are considerably less stressed and overall much happier.

However, there is current medical research that may indicate that while enjoying themselves, these women may have also inadvertently strengthened an unconscious mind-body health connection.

Actually it’s more of a mind-body-sensory connection that uses a neural network called the vagus nerve.

The vagus nerve wanders from the brain and connects to every organ of the body with a highly sensitive sensory input-output neural network.

yoni massage

This neural network receives sensory input from the organs and responds with releasing neural chemicals.

For instance, when you’re in danger or become stressed your mind instantly releases vital neurochemicals into your body like adrenaline and cortisol to protect you. The vagus nerve is responsible for this action.

The vagus nerve then calms the tension in your body by the release of other neurochemicals like endorphins and oxytocin to counter the effects of the stress.

How quick you can rebound from any stressful situations is called your vagal tone.

A significant rise in vagal tone, which increases with positive emotions, is also thought to increase the vagal tone.

This can enhance social closeness while maintaining and promoting good health. Certainly, yoni massage can result in pleasant orgasms.

Yet, an additional side benefit is that at the unconscious level, regular yoni massages could help women return to a more balanced state of being by strengthening their vagal tone.

yoni massage

Yoni Massage Before and After Video

Started with “I thought I was being cheated by the little orgasms I was cursed with. Now I can release full-body, toe-curling, orgasms…that leave me speechless.”

Click here to watch this video on YouTube>>

The Nerve Hunter

The mind-body-organ connection discovered recently through the research of Dr. Kevin Tracy, a New York neurosurgeon, who studies the interaction of the vagus nerve and it’s potential healing relationship to the body.

Click here to read a great article, “Hacking The Nervous System” about his work.

What Wires Together Fires Together…

What Wires Apart Fires Apart!!

A great quote from the book The Biology of Desire: Why Addiction Is Not a Disease by Marc Lewis PHD is “What wires together fires together. What wires apart fires apart.” Our bodies and minds are neurological learning machines that we can train.

What you practice you get good at.

If you practice thinking negative thoughts you become stressed.

The longer you’re stressed the more tension builds up in your body. Conversely, if you practice thinking positive thoughts or doing positive things your body will practice being calm.

Obviously, there are many pleasure benefits with yoni massage.

Yet when you practice them regularly they also condition you to release a full-body pleasure cocktail of neurochemicals like endorphins, dopamine, oxytocin, etc.

yoni massage

Some benefits of releasing this cocktail are, dopamine and oxytocin can help create deep bonding with your partner. When you release oxytocin the cuddle chemical it can help resolve anxiety and depression by lowering cortisol.

With regular practice of yoni massage and orgasms you increase your respiratory rate, increase the flow of blood to your organs, that can help dissipate headaches and help give you a glow that has you look and feel years younger.

Can’t always take the time for a yoni massage and orgasm. No problem there are studies that indicate when you immerse yourself and pleasant thoughts and memories you can also release a neurochemical pleasure cocktail.

Here is a step-by-step exercise for you to do at home:

  • Find a safe and comfortable place where you won’t be disturbed and shut off your phone or any other potential distractions.
  • Take some time for yourself.
  • Then just close your eyes and practice thinking back to a very pleasant thought or memory. Perhaps you can recall a very enjoyable sensual experience.
  • Totally immerse yourself in that memory.
  • See what you saw, hear what you heard, and feel what you felt. And if there were any pleasant scents associated with the situation… slowly them breathe in and totally recall them again. As you exhale, notice how tension leaves your body.

These kinds of activities can help you train your body and mind to use your parasympathetic nervous system to unconsciously and spontaneously release neurochemicals to help you feel great.

The more you wire together and fire together good feelings… the better you’ll feel.

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One of our students has already begun putting into practice the techniques taught at our White Tiger Tantra Hands On Training and is getting amazing results.

Here’s just an excerpt:

“What a safe and healing place I found with you. I shed a massive weight off my spirit, with the added benefits of a prolonged full body orgasm! My senses were heightened and dulled simultaneously. The physical and spiritual planes were intensely extenuated and the mind finally turned off!!! I needed to submit, I wanted to. I was desperate to submit, in fact, I was desperate to strip my ego. I had little or no awareness of this need prior to you enraging my pleasure centers with your fabulous knowledge of White Tiger Tantra.

After the White Tiger Tantra session with you, I see with much more clarity. I now see men as sacred beings who want desperately to be lovingly accepted by the feminine, just as desperately as I want to be lovingly accepted by the masculine. I see the sexes as equal. I see you as the catalyst for this; you were sweet and loving, professional and passionate. Lovingly sexy and sexual, gracious and humble and I feel as though you humanized the masculine for me for the first time in a very long time. You also graciously humanized the feminine for me, in a gorgeously accepting, loving and sweet manner. It was the most unexpected gift from you to have control stripped and replaced and washed over with grace and pure desire. <3 I have no fear or hate for the masculine, anymore. ... What gorgeous space you created and you definitely opened so many possibilities for me and my husband both. I gave up control and it was positive, it completely erased the devastation of the times when I was forced to give my power up. I AM NOT A FUCKING VICTIM, ANYMORE! Tears are rolling down my face as I type this, and I mean what I say; I am a beautiful enlightened being with limitless potential for love and joy, there are no boundaries but those that exist in my mind the realty I live is the one that I create and I choose to create love, I choose to create beauty I choose the divine. This is real, it has been a couple days since the experience and I am feeling awareness, my body feels so different. ... My husband and I are discussing: the full potential within ourselves has not been reached and we are now open to many many possibilities! We have a vacation planned just him and I and I believe it will be very valuable for us; we don’t plan on leaving the room much. We are open to the possibilities of an open relationship we are grateful to you for giving us the key. I feel that this has saved our marriage in a true spiritual sense, it brought about much honesty, openness, and a shift in each of us."

To read the full letter, check out his blog: From Monogamy To Magic

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In the hundreds of women I’ve worked with who choose to regularly use vibrators during sex and masturbation, it takes 5 to 8 times more work to awaken them to be able to experience full body orgasms. And for those women who I’ve noticed return to using vibrators, their ability to experience full body orgasms quickly diminish from under 7 minutes to not at all.

The vibrator was developed as a medical tool to relieve women of hysteria. Although it has been a tool to help women reach orgasm for over 100 years, little attention has been paid to what, if any, effects prolonged use can have on the nerve endings in and around the vagina. Research in the 80’s into the use of vibration as a desensitizing method to treat traumatic hand injuries shows that a single session of 10 minutes with a vibrator will decrease sensitivity to touch and heat for an equal amount of time after removing the vibrator.


14% of women report never cleaning their vibrators.

Scientific research in the personal use of a vibrator as a sex toy is lacking. A 1976 survey reported a 1% use by females, a 1996 survey reported 19% of Swiss women between the ages 18-74 used vibrators, more recently a 2009 survey found just under half of respondents reported using a vibrator at some point. The 2009 survey by Drs. Michael Reece and Debra Herbenick also found that 28.5% of women also reported side effects of vibrator use ranging from numbness to tears or cuts.

So does this mean that more and more women are using vibrators or are they just more open about their use? Who knows. It may be years before sex researchers are able to conclusively show one way or another what affect vibrator use is having. So where does that leave us? Some sex experts, like Dr. Frank Sommers, caution against the use of vibrators not because they ‘desensitize’ but because they train the body to only be able to orgasm through a level of stimulus that no human (man or woman) can recreate.

Let’s face it, it may be years before we have the facts on whether or not vibrator use can cause desensitization or any other form of impairment. From my own experience, I can say that I’ve worked with hundreds of women who had not only experienced numbness but had also been unable to form strong relationship bonds with men and women because of their use of vibrators. Some of these women had gone so far as to name their vibrators and even celebrate their anniversary once a year. And while most questions regarding desensitization concern the woman’s clitoris, the other major nerve bundles inside the vagina (the A-spots, G-spot, U-spot, and SRP) are just about never mentioned. Further, I’ve yet to meet a woman who could achieve the level of full body orgasm that White Tiger Tantra achieves with her vibrator.

In the end, it all boils down to what sort of relationship do you want? The vibrator can be effective as a means of showing a woman that it is possible to experience orgasm. And if building emotional bonds with an inanimate object works better for you than bonding with another human, that’s great. But the practice of White Tiger Tantra requires that vibrators are set aside while the woman and her partner(s) work to help her develop the ability of experiencing the heightened states of sensual pleasure and full body orgasm that all women’s bodies are designed to achieve.

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